Unraveling the Mystery: Can Bearded Dragons Eat Earwigs for a Nutritious Meal?

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Bearded dragons, scientifically known as Pogona vitticeps, are popular reptile pets originating from Australia. They are known for their docile nature, striking appearance, and the distinctive “beard” from which they derive their name. As omnivores, bearded dragons’ diets consist of a variety of insects, plants, and vegetables. Providing a balanced and diverse diet is essential for the health and well-being of these fascinating creatures.

When it comes to insects, bearded dragons have a wide range of options to choose from, including crickets, locusts, and mealworms. However, owners may be curious about whether they can include other insects, such as earwigs, in their pet’s diet. In this article, we will delve into the world of earwigs and determine whether they are a suitable food source for bearded dragons.

What are earwigs?

Earwigs are small, elongated insects with pincers at the end of their abdomen. They belong to the order Dermaptera and are commonly found in gardens, hiding under stones or logs. Earwigs are nocturnal creatures and tend to scavenge for food during the night. Their diet primarily consists of dead plant material, but they also consume live plants and other insects.

Despite their somewhat menacing appearance, earwigs are not dangerous to humans. They do not bite or sting and are generally harmless. The myth that earwigs enter human ears and burrow into brains is entirely unfounded, and their name is derived from the Old English word for “ear” and “wiggler”, rather than any sinister behavior.

Nutritional value of earwigs

Earwigs are not a common food source for humans or pets, and as such, their nutritional content is not widely researched. However, insects, in general, are known to be rich in protein, essential amino acids, and minerals such as calcium and iron. Some studies on the nutritional composition of earwigs have found that they contain around 50-60% protein, 15-25% fat, and 5-10% carbohydrates. Additionally, they are a good source of vitamins, such as B vitamins and vitamin E.

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While these values indicate that earwigs could be a nutritious food source, it is essential to consider other factors, such as the potential presence of toxins or parasites, as well as the overall palatability and digestibility for bearded dragons.

Can bearded dragons eat earwigs? – Pros and cons

Now that we have a better understanding of what earwigs are and their nutritional value, the question remains: can bearded dragons eat earwigs?


Earwigs can provide a source of protein, vitamins, and minerals for bearded dragons. They are also a natural part of many bearded dragons’ wild diets, so it may be an instinctual food source for them. Introducing a variety of insects into a bearded dragon’s diet can be beneficial for their overall health, as it provides a diverse range of nutrients and helps to prevent boredom or picky eating.


Despite their potential nutritional benefits, there are several reasons why earwigs may not be the best choice for your bearded dragon. Firstly, earwigs are known to produce an unpleasant, foul-smelling secretion when threatened. This could deter bearded dragons from eating them or cause digestive upset if consumed.

Secondly, wild-caught earwigs may carry parasites or pesticides, which could harm your bearded dragon. It is crucial to source insects for your pet from reputable suppliers to minimize these risks. However, earwigs are not commonly farmed for pet consumption, so finding a reliable source may prove challenging.

Finally, earwigs are not as readily available as other insects, such as crickets or mealworms, meaning they are unlikely to be a practical option for most bearded dragon owners.

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Risks and precautions when feeding earwigs to bearded dragons

If you decide to offer earwigs to your bearded dragon, there are some risks and precautions to be aware of:

  1. Sourcing: Ensure that you obtain earwigs from a reputable supplier, as wild-caught insects may carry parasites or pesticides that can harm your bearded dragon.
  2. Quantity: As with any new food, it is essential to introduce earwigs gradually and monitor your bearded dragon’s response. Only offer a small number of earwigs initially and observe for any signs of digestive upset or disinterest.
  3. Size: Choose earwigs that are an appropriate size for your bearded dragon, as insects that are too large can cause choking or impaction. A general rule of thumb is to offer insects no larger than the space between your bearded dragon’s eyes.
  4. Variety: Remember that a diverse diet is crucial for your bearded dragon’s health, so do not rely on earwigs as their primary insect source. Offer a range of insects, plants, and vegetables to ensure a balanced and nutritious diet.

Alternative nutritious insects for bearded dragons

If you decide that earwigs are not the best choice for your bearded dragon, there are plenty of other nutritious insects available. Some popular options include:

  • Crickets
  • Locusts
  • Mealworms
  • Waxworms
  • Dubia roaches
  • Earthworms
  • Silkworms

These insects are all readily available from pet stores or online suppliers, and they provide a range of essential nutrients for your bearded dragon. Remember to dust insects with a calcium supplement before feeding them to your pet, as this helps to ensure they receive adequate calcium for healthy bone development.

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Tips for maintaining a balanced diet for your bearded dragon

To keep your bearded dragon healthy and happy, follow these tips for maintaining a balanced diet:

  1. Variety: Offer a diverse range of insects, plants, and vegetables to provide a range of nutrients and prevent boredom or picky eating. Rotate through different foods to keep your bearded dragon’s diet interesting.
  2. Supplements: Dust insects with calcium powder before feeding them to your bearded dragon, and provide a multivitamin supplement once or twice a week to ensure they receive all necessary nutrients.
  3. Frequency: Feed juvenile bearded dragons daily, with a mix of insects and vegetables. Adult bearded dragons can be fed every other day, with a greater emphasis on vegetables and fewer insects.
  4. Hydration: Provide fresh water daily for your bearded dragon to drink and occasionally mist their enclosure to maintain humidity levels.

Frequently asked questions about bearded dragon diets

  1. Can bearded dragons eat fruits? Bearded dragons can eat small amounts of fruit, but it should not make up a significant portion of their diet, as it is high in sugar and low in essential nutrients.
  2. Do bearded dragons need UVB lighting? Yes, bearded dragons require UVB lighting to synthesize vitamin D3, which is necessary for calcium absorption and healthy bone development.
  3. How often should I feed my bearded dragon? Juvenile bearded dragons should be fed daily, while adult bearded dragons can be fed every other day.

Providing a healthy and diverse diet for your bearded dragon

In conclusion, while earwigs may provide some nutritional benefits for bearded dragons, they are not the most practical or risk-free option. It is essential to provide a diverse and balanced diet for your bearded dragon, including a variety of insects, plants, and vegetables. By offering a range of foods and ensuring proper supplementation, you can promote the health and well-being of your bearded dragon and enjoy their fascinating presence for many years to come.

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While it’s intriguing to consider the possibility of including earwigs in your bearded dragon’s diet, their potential risks and limited availability make them a less than ideal choice. Instead, focus on providing a diverse and balanced diet with more commonly available insects, vegetables, and occasional fruits. By doing so, you’ll ensure your bearded dragon remains healthy, happy, and well-nourished throughout its life.

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